Calm
Dandelion
Wind down. Prepare for rest.
Seeds gather as you breathe in and float away as you breathe out. A long out-breath, for winding down at night.
- In4
- Hold4
- Out6
- Rest2
Free in the app
Focus
Paper Plane
Center yourself. Find clarity.
The plane takes off as you breathe in, cruises while you hold, and lands as you breathe out. An even rhythm for when your brain is busy.
- Takeoff4
- Cruise4
- Landing4
- Taxi2
Free in the app
Energy
Shredder
Wake up. Get moving.
A page feeds in as you breathe in and shreds as you breathe out. A short, brisk rhythm to wake up.
- In4
- Hold2
- Shred4
- Reset1
In the app with the one-time unlock
Depth
Whale
Rise. Surface. Release.
The whale rises as you breathe in, rests at the surface, and sinks slowly as you breathe out. The slow 4-7-8 rhythm, for the end of the day.
- In4
- Hold7
- Out8
In the app with the one-time unlock
Ritual
French Press
Lift. Steep. Press.
Lift the plunger as you breathe in, let it steep, then press as you breathe out. A small morning ritual.
- Lift4
- Steep5
- Press6
- Rest2
In the app with the one-time unlock